http://johnmc.net random ramblings from a random geek. Mon, 06 Feb 2012 08:37:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://johnmc.net/daily-status-updates/ http://johnmc.net/daily-status-updates/#comments Tue, 02 Feb 2010 01:44:21 +0000 johnmc http://johnmc.net/?p=500 I’ve decided I’m going to post daily status updates over on my tumblr site. These will include a daily weigh in, plus what I’ve eaten that day and a photo. I may at some point turn the photos into a time-lapse video, but I haven’t really gotten that far yet. Today was the first update and I’m going to try to keep updating for as long as I can. I’ll also be embedding these updates from tumblr on this site in a sidebar. That pretty much sums it up. Come back every day if you want to see what I’ve eaten and what I look like that day. I’m sure it will be thrilling.

]]> http://johnmc.net/daily-status-updates/feed/ 0 http://johnmc.net/the-quest-for-a-smaller-me/ http://johnmc.net/the-quest-for-a-smaller-me/#comments Thu, 14 May 2009 19:48:27 +0000 johnmc http://johnmc.net/?p=213 A few weeks ago, I decided that I had finally had enough of my expanded waistline and decided that it was time to do something about it. I read about the slow carb diet and figured it was worth giving it a shot. I tried it for about 3 weeks and it worked quite well. My biggest problem was discipline and how to get something quick and easy for lunch. Pretty much everything that I don’t make myself contains bread or rice (and often comes with a side of a potato product). Mexican and Mexican style food (Chipotle, El Pollo Loco) is pretty easy to modify by replacing rice with beans and forgoing the tortillas. The biggest pitfall in this case is the chips, which I have a very hard time resisting. I lost a few pounds by doing this, but have decided to change tactics for a while. There’s a good chance that I’ll return to this in the future, but for now it was a successful experiment.

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